5 ways to protect yourself against summer’s heat

(1)Keep yourself Hydrated
The major trouble we all face in summer is dehydration! You sweat all the time, drink carbonated drinks, but don’t realize is that in our sweat, we are actually loosing water mixed with salt. Our body works so hard to maintain homeostasis and we don’t bother at all. So drink plenty of water eat fruits which contain a large portion of H2O, large green leafy vegetables. Try to watch your face frequently.

(2)Selection of Clothes
Every kid knows that light colors reflect heat and dark colors absorb heat it may a little hard for fashion divas to follow this but it is to protect yourself from the scorching heat. As you step out of the house, make sure that you try to stick to light colored colors, special to “loose ones”. Off course nobody likes to look like a potato sack, but the more loose the clothes are, the more airy it will be and you will remain cool.


(3)Going Places

During summers , mornings are to hot to go out. Try to remain endorse during daytime, it keep yourself cool with showers and step out at around noon. This way you would not get flat out due to the heat and won’t feel as tired as you should not be don’t forget your transport your car needs protection too! The summer heat pressure in tires so make sure your tires are inflated to the level recommended in your owner’s manual. These days most vehicles have a clear coat over a vase coat. The vase coat provides the vehicle with it’s color whereas the color coat acts as protection barrier protecting the base color from UV rays and any conditions. Make sure when the car is parked, you cover it with a car sheet.

(4)Your Dermal Protection
Most of the people use sun screen lotions to protect there skin and make sure it isn’t exposed to the slight test ray of light. What we forget is that just as our skin, our hair need protection too! Now all you all you ladies brace yourself for the biggest secret about to disclose! When you your prancing around getting every other product for your skin, you neglect your hair! They often become dry, scanty and damaged. When you head to the saloon trying to repair the damage. Try to wash your hair less cause you actually clear up all the natural oil that is protecting your skull! Do not use any heat equipments such as heat rollers, blow driers, hair straightners etc. They tend to damage for too much, there affect combined with the environmental heat.

(5)Clean and Hygienic!
Sweating is unavoidable, no matter what to do, no matter where you go, the summer heat has a way of finding you. You just cannot escape. Try to have a shower as often as you can to remain dry and lower your body temperature. If you do not change your clothes, that become damp due to the absorption of sweat may cause itching made result in bruises and scratches. This is due to production of bacteria. They actually like the environment you provide them, it’s the best! So stay keep, frequently as showers, wear dry clothes and enjoy your summer.